Searching for the best weight loss cookbooks to help you reach your weight loss goals? We’re here to help. On this page you’re going to find our in-depth weight loss recipe book buyers’ guide, complete with detailed product reviews and our experts’ top picks for the best weight loss cookbooks of 2022.
We encourage you to read through all of our top ten picks, but for those readers who are in a hurry our experts’ number one pick is the 28-Day Keto Challenge.
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Best Weight Loss Cookbooks – Our Top Picks
Pretty much everyone, at one point or another, has looked in the mirror (or down at the scale) and decided that they need to make a change to their diet in order to get rid of unwanted fat deposits and shed a little weight.
For many people, however, the most difficult part of starting a new diet is deciding exactly what kind of regimen they want to follow and then figuring out how exactly to find food that not only fits within that diet, but also won’t bore them to death with plain, flavorless meals and snacks.
That’s where weight loss cookbooks come into play.
While some books are nothing more than a collection of recipes, the best weight loss cookbooks will provide a whole lot more: in addition to delicious, quick, and easy-to-make recipes they will also provide the reader with the fundamental knowledge they need to succeed on their new diet, oftentimes with simple-to-follow meal plans that even the most novice and time-deprived dieter can keep up with.
To make things a little easier, we’ve sorted through the never-ending sea of great recipe and dietary books out there and come up with our list of the ten best weight loss cookbooks of 2022:
28-Day Keto Challenge
Taking the top spot on our list of best weight loss cookbooks, the 28-Day Keto Challenge is more than just a collection of recipes – it’s a fully developed, structured weight loss program that guides you through the most difficult part of any new weight loss regimen: the first four weeks.
Comprising of ten different guidebooks, the 28-Day Keto Challenge covers everything you need to know in order to lose weight while eating healthy, delicious, and satisfying keto-friendly meals and snacks. This weight looks cookbook covers everything from the basics of keto to maintaining your diet in social situations (there’s even helpful guidelines for consuming alcohol without sacrificing your weight loss goals).
Worried about eating the same boring foods meal after meal? Don’t be. The 28-Day Keto Challenge provides dozens of great recipe options to keep mealtime interesting. Best of all, you don’t need to be a world-class chef in order prepare the program’s easy-to-follow, step-by-step recipes.
The Fat Burning Kitchen
Written by Certified Nutrition Specialist and best-selling author Mike Geary, The Fat Burning Kitchen takes a direct approach focused on attacking your body’s fat cells – especially the ones in stubborn, difficult-to-eliminate areas such as your belly and arms.
By following The Fat Burning Kitchen’s science-based weight loss recipe book, you’re not only eliminating unwanted fat – you’re also improving organ function, boosting skin elasticity and removing blemishes, promoting positive blood sugar levels, and maximizing joint health to reduce everyday aches and pains.
Even though it touches on a number of in-depth topics that may sound complicated at first, The Fat Burning Kitchen is an easy-to-read and simply-to-follow weight loss cookbook that even the most basic novice can understand and use to realize weight loss goals and make a meaningful improvement to their health from the very beginning.
Keto Breads: Your Guide to Baking Grain-Free Keto Bread
One of the most difficult challenges for anyone following a keto-focused weight-loss diet is eliminating bread from their diet. But thanks to Keto Breads: Your Guide to Baking Grain-Free Keto Bread by Nutritional Biochemist Kelley Herring, you don’t have to.
According to Herring, refined flour is the number one source of calories in most Americans diets. That’s why she wrote her top-selling cookbook to make it easier for the average, everyday reader to stick with their dietary changes and stay on track for their health and weight loss goals. In Keto Breads, Herring discusses not just the short-term weight benefits of switching to grain-free breads, but also the long-term benefits this simple (yet substantial) change can have on your fat levels, immune system, and overall digestive health.
She also goes into detail about why you may want to stay away from many of the processed keto-friendly and gluten-free meal options available at the grocery store in favor of the home-baked, all-natural grain-free keto breads that she provides in her weight loss recipe book.
Plant-Based Recipe Cookbook 2.0
As one of the leading best weight loss cookbooks for vegans, the Plant-Based Recipe Cookbook 2.0 is a must-read for both long-time vegans and those who are either relatively new to vegan-friendly eating or are newly interested in making a dietary switch to animal-free foods.
With more than 100 high-protein vegan recipes, the full-color Plant-Based Recipe Cookbook 2.0 focuses on full-flavored, delicious dishes that can be prepared in less than 30 minutes – perfect for dieters who don’t have the time to spend hours at a time prepping and cooking healthy plant-based meals. And unlike many other vegan weight loss cookbooks, the recipes you’ll find here are designed to incorporate ingredients that you can find at your neighborhood supermarket. No more trekking around town to track down hard-to-find food items at specialty health food stores.
In addition to its catalog of quick-to-prepare vegan weight loss recipes, the Plant-Based Recipe Cookbook 2.0 also comes with an expert-crafted 30-Day Jumpstart Guide designed to help readers – both new and seasoned vegans – take immediate action to make lasting changes to their diet in order to reach their weight loss goals quicker.
While many of the other weight loss cookbooks on our list each focus on one specific type of diet, Metabolic Cooking by health experts Karine Losier and Dave Ruel takes a nutrition-based approach to maximizing your body’s natural metabolic fat burning processes.
The recipes and diet plans in Metabolic Cooking put the focus directly on burning fat through simple, quick-to-prepare recipes that help you reach your fat burning and weight loss goals without giving up the foods you enjoy. Losier and Ruel accomplish this in their simple-to-follow weight loss cookbook by outlining a health Metabolic Nutri-Profile – what’s “safe” to eat at different points of your day in order to keep your metabolism running at full-speed. They also point out how to avoid Metabolic Adaptation by feeding your body a variety of ever-changing meals (no one wants to eat the same things every day, and neither does your body!)
From muffins, to fried shrimp, to burgers, Metabolic Cooking isn’t the ordinary minimalist weight loss recipe book. It’s the ideal alternative for dieters who don’t want to be limited by a single type of food.
1 Month Vegan Challenge – Weight Loss Cookbook
Unlike the other vegan weight loss cookbook on our list, the 1 Month Vegan Challenge is aimed at those who are new to the vegan lifestyle and dietary practices. It is designed to help anyone – even the most prolific carnivore – lose weight by switching to a diet free of meat and animal by-products.
Divided into five separate modules, the 1 Month Vegan Challenge not only includes weight loss recipes for breakfast, lunch, dinner, and snacks, but it also sets the reader up with a 28-day meal planner that helps maintain the animal-free diet throughout the entire one month challenge and onwards.
Since it’s written for dieters who are new to vegan-friendly cuisine, the 1 Month Vegan Challenge also covers important topics such as what to expect as your body adjusts to a plant-based diet, popular meat and dairy substitutes to help the transition, how to spot non-vegan ingredients in grocery store products, and helpful supplements that will compliment your new vegan diet in order to maximize your body’s fat-burning potential.
The Step-by-Step Instant Pot Cookbook
If you’re looking for a weight loss cookbook that is just that – a cookbook – look no further than The Step-by-Step Instant Pot Cookbook by author and famous YouTube personality Jeffrey Eisner. Boasting 100 easy-to-prepare Instant Pot meals, this book stays true to its name by illustrating every step of the cooking process through more than 750 full-color photographs.
With its focus on getting the most out of your Instant Pot, The Step-by-Step Instant Pot Cookbook offers a variety of recipes that can be worked into most different types of diets. Best of all, the recipes all center on common, easy-to-find ingredients that can typically be picked up during your regular trip to the supermarket.
Be warned though that not every recipe will fit with all of the different types of diets out there, and readers searching for a weight loss cookbook that includes a detailed diet plan may want to look elsewhere. But for dieters who know what they can and cannot eat on their own specific plans, The Step-By-Step Instant Pot Cookbook offers no shortage of simple-to-follow recipes to spice up their diet while taking advantage of the time-saving simplicity that their Instant Pot provides.
The Defined Dish: Healthy and Wholesome Weeknight Recipes
Leading food blogger, author, and health food chef Alex Snodgrass has put together a collection of quick and tasty grain-free, gluten-free, and dairy-free recipes in her popular NYT Best Sellers weight loss cookbook, The Defined Dish: Healthy and Wholesome Weeknight Recipes.
Designed as a supplement to readers already following their own individual diets, The Defined Dish: Healthy and Wholesome Weeknight Recipes offers up a diverse selection of meal and snack options which help dieters maintain their healthy lifestyle choices without sacrificing flavor or having to eat the same meals day-in and day-out.
Best of all, The Defined Dish: Healthy and Wholesome Weeknight Recipes are crafted with the working adult in mind. With Snodgrass’ quick and simple instructions there is no need to spend hours in the kitchen chopping, slicing, and spending your whole night preparing dinner. This book is a must-have for readers who want more than the same-old plain diet foods after a long day at work. Like some of the other books wrapping up our top ten list, this one isn’t meant as a one-stop dietary plan and may not be the right choice for someone who wants a weight loss recipe book with daily meal plans laid out for them.
The Complete Ketogenic Diet for Beginners
Another great option for anyone on the search for a keto weight loss cookbook, The Complete Ketogenic Diet for Beginners includes 75 quick-to-prepare recipes divided into a 14-day meal plan. While it may not offer as much of an informative and structured weight loss plan as some of the other keto weight loss cookbooks on our list, readers new to Keto who are looking for a more relaxed diet regimen will find this book a terrific resource with tasty, attractive, and appetizing meals and snacks.
Beginning by covering the basics of a ketogenic diet before covering a variety of quick-to-make keto dishes, The Complete Ketogenic Diet for Beginners goes even further by including a laid-out meal plan, as well as tips and advice to help dieters stick with the health lifestyle changes outlined within.
One of the most popular and useful parts of professional chef Amy Ramos’ The Complete Ketogenic Diet for Beginners is its section on keto-friendly alternatives – a lifesaver for those new to the keto lifestyle when the craving hits for non-healthy, non-keto comfort foods and snacks.
The Pegan Diet – Weight Loss Cookbook
Sometimes the most difficult part of starting a new diet is choosing which type to follow. Or maybe you already follow a specific dietary lifestyle and want proven weight loss options that fit within your chosen preferences. Written by medical doctor Mark Hyman, The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World combines a vegan lifestyle with the most advantageous aspects of the popular paleo diet.
More than just a paleo weight loss cookbook, The Pegan Diet offers a food-is-medicine take on weight loss, personal fitness, and overall health through the use of science-driven concepts and over two dozen unique dishes that fit within the Pegan lifestyle.
For strict vegans, however, it’s worth noting that not every dish covered in Doctor Hyman’s book is free from animal by-products. With a focus on regenerative farming practices and ethical farming models, The Pegan Diet is a great weight loss recipe book for someone interested in moving towards a vegan lifestyle but who isn’t ready to fully eliminate all meat and animal by-products from their diet.
Types of Weight Loss Cookbooks
There is no shortage of different types of diets for health-focused readers to follow, and in turn that leads to a plethora of different recipe books for weight loss, from paleo weight loss cookbooks to vegan weight loss cookbooks, and even low-carb weight loss cookbooks.
For just about every method of dieting out there, someone has put together a helpful weight loss cookbook to help you out with simple, easy-to-prepare recipes that you don’t need to be an experience chef or able to spend all day in the kitchen to prepare. In addition to the types of weight loss cookbooks we’ve covered here in our top ten list, other common options include the Atkins diet, the Ultra-Low-Fat diet, the Dukan diet, the HCG diet, the Raw Foods diet, the Mediterranean diet, the Nordic Diet, the South Beach diet, and the Zone diet.
Choosing the Best Weight Loss Cookbook for You
Finding the best weight loss cookbook is going to end up being an individual choice, one which is dependent on your own unique weight loss goals and dietary preferences. For some people, an animal-free fully plant vegan diet is going to make the most sense, while other people who couldn’t imagine giving up meat and animal by-products will opt for a paleo or keto-friendly weight loss cookbook. There is no one-size-fits-all right answer to this question.
Weight loss – and especially dietary changes that lead to weight loss – isn’t just a one-time thing. Shedding the pounds can be easy by following a detailed dietary plan to the letter, but maintaining the lifestyle changes and keeping the fat off is whole other story. One which requires a long-term commitment, even if you’re not choosing to maintain the strict plans followed during the initial fat burning and weight loss stage.
When choosing the best weight loss recipe book for your own individual needs, it’s important to look past the first few weeks or month and decide whether or not it’s something you can stick with going forward. While some of the more restrictive options can easily be followed for the short-term with a solid commitment and a little bit of will-power, totally giving up meat, bread, or all processed foods simply isn’t realistic for everyone.
Plus some people have unique dietary needs that make certain diets unpractical for them. This can make it crucial that you speak with your doctor or healthcare provider before making a major change to your diet – especially if you have existing and underlying health conditions. Sometimes this can mean adding specific supplements to your diet in order to keep your body health, while other times it can take certain weight loss diets off the table altogether.
That’s why one of the most important things you can do when evaluating your weight loss options is to consider the long-term and whether or not you can apply the dietary changes – if only in moderation – to your lifestyle going forward.
Do Weight Loss Cookbooks Actually Work?
Yes! But that statement comes with a caveat – weight loss cookbooks are an effective tool to help shed fat and keep the pounds off, but only in as much as you’re willing and able to follow them. And that’s not to say that a cookbook by itself is going to make you fit. Nearly any time of long-term, lasting improvement to your health is going to come along with exercise, even if it’s only a moderate amount, and other important lifestyle changes like quitting smoking and minimizing your alcohol intake.
But yes, when used in conjunction with other smart lifestyle choices, the best weight loss cookbooks will provide you with both recipes and an easy-to-follow plan to lose weight in a steady and health fashion. Here at Respectable Reviews, we’ve worked hard compiling this list of the top 10 best weight loss cookbooks to help maximize success in reaching your fat burning goals.
Best Weight Loss Cookbooks 2022?
Here, in one convenient and easy-to-read spot, are our top picks for the best weight loss cookbooks of 2022:
- 28-Day Keto Challenge
- The Fat Burning Kitchen
- Keto Breads: Your Guide to Baking Grain-Free Keto Bread
- Plant-Based Recipe Cookbook 2.0
- Metabolic Cooking
- 1 Month Vegan Challenge
- The Step-by-Step Instant Pot Cookbook
- The Defined Dish: Healthy and Wholesome Weeknight Recipes
- The Complete Ketogenic Diet for Beginners
- The Pegan Diet